Hypertrophy
What can lifters learn from fighters?
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Follow the muscle mass formula
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
The 5 most over-rated moves for muscle
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
Nutrition
How to reintroduce carbs coming off a ketogenic diet
Reintroducing carbs at the end of a ketogenic diet requires a structured and gradual approach to avoid adding body fat, say Jacob Wilson…
Strength
What can lifters learn from fighters?
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Why and how you should test your RPE max
Tom Hamilton was the World Drug Free Powerlifting Federation champion in 2016, with a 665kg total in the 82.5kg weight category. He works…
Glenn Pendlay: My Life In Lifts
Glenn Pendlay is a USA Weightlifting Level 5 coach, the highest coaching accreditation available in the US. He’s got a masters degree in…
Dave Tate: My Life In Lifts
Dave Tate is an Elite status powerlifter who’s spent his life under the bar. Here’s what it’s taught him. Dave Tate has done…
Fat Loss
Get creative with cardio
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
Nutrition
How to reintroduce carbs coming off a ketogenic diet
Reintroducing carbs at the end of a ketogenic diet requires a structured and gradual approach to avoid adding body fat, say Jacob Wilson…
Managing your macros for fat loss
A smart approach to macronutrient intake will enable you to break through plateaus when your fat-loss efforts inevitably stall, says Layne Norton Dr…
How much does peri-workout nutrition matter?
Michael Hull is a researcher at Examine.com, the research-based resource on supplementation and nutrition, and a CISSN-certified MS(c) at McGill University. How important…
The pros and cons of ketogenic dieting
You can have athletic success on a ketogenic diet, but that doesn’t mean it should be your default nutritional approach, says Layne Norton…
Supps
How much does peri-workout nutrition matter?
Michael Hull is a researcher at Examine.com, the research-based resource on supplementation and nutrition, and a CISSN-certified MS(c) at McGill University. How important…
Supplement smarter for a bigger pump
Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA…
The case for creatine
Dr. Spencer Nadolsky is a practicing medical physician. He is based in Suffolk, Virginia. Creatine is a nitrogen-based organic acid that occurs naturally…
How safe are your supps?
Terence O’Rorke is business development director for sport analytical services at international science group LGC and manages the supplements testing programmes Informed-Sport. In…
Recovery
What can lifters learn from fighters?
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
How does ‘recovery’ actually work?
Chris Beardsley is the author of The S&C Research Review, which features cutting-edge analysis of the latest strength training, athletic performance, and biomechanics research. In every…
Mix your goal-setting strategies to stay on track
Joel Snape is a decade-long lifter who’s competed in strongman, endurance sport and MMA. He also writes at livehard.co.uk However you set goals,…
Should you try Heart Rate Variability training?
CJ Swaby is a strength and performance coach, athlete, nutritional therapist, educator and writer. He operates out of the Villain Barbell Club How…