Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. In all…
Steve Cook, the world’s number fitness model, explains why he wants a performance, as well as an aesthetic, outcome from his training Steve…
Take charge of your muscle-building mission by treating your better-body aspirations just like you would your own business, says Nick Mitchell, CEO of…
Losing weight is easy; keeping it off is the real problem. That’s why the best fat-loss strategy is one that is sensible and…
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Steve Cook, the world’s number fitness model, explains why he wants a performance, as well as an aesthetic, outcome from his training Steve…
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Tom Hamilton was the World Drug Free Powerlifting Federation champion in 2016, with a 665kg total in the 82.5kg weight category. He works…
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Losing weight is easy; keeping it off is the real problem. That’s why the best fat-loss strategy is one that is sensible and…
Phil Learney is a performance coach specialising in strength, conditioning and nutrition. He is based in London. In theory, adding lean muscle mass…
Reintroducing carbs at the end of a ketogenic diet requires a structured and gradual approach to avoid adding body fat, say Jacob Wilson…
A smart approach to macronutrient intake will enable you to break through plateaus when your fat-loss efforts inevitably stall, says Layne Norton Dr…
Michael Hull is a researcher at Examine.com, the research-based resource on supplementation and nutrition, and a CISSN-certified MS(c) at McGill University. How important…
Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA…
Dr. Spencer Nadolsky is a practicing medical physician. He is based in Suffolk, Virginia. Creatine is a nitrogen-based organic acid that occurs naturally…
Terence O’Rorke is business development director for sport analytical services at international science group LGC and manages the supplements testing programmes Informed-Sport. In…
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Chris Beardsley is the author of The S&C Research Review, which features cutting-edge analysis of the latest strength training, athletic performance, and biomechanics research. In every…
Joel Snape is a decade-long lifter who’s competed in strongman, endurance sport and MMA. He also writes at livehard.co.uk However you set goals,…
CJ Swaby is a strength and performance coach, athlete, nutritional therapist, educator and writer. He operates out of the Villain Barbell Club How…