Hypertrophy
Focus on intensity to add new muscle
Bodybuilder turned world champion powerlifter and coach Tom Hamilton on why borrowing training intensity methods from powerlifters will help you to get bigger…
The power of periodisation
Periodisation is one of those buzzwords in bodybuilding that carries a lot of weight but results in very little action or true understanding. We all know it’s something good and we should be doing it, but we either don’t understand what it means or how to implement it, or we just convince ourselves we’re already doing it and move on.
This article is meant to help you actually understand what periodisation is, how it’s relevant to bodybuilding, and to give you some practical take homes that you can apply to your training.
Get big arms without going heavy
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Nutrition
The smart way to maximise protein synthesis
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Strength
Focus on intensity to add new muscle
Bodybuilder turned world champion powerlifter and coach Tom Hamilton on why borrowing training intensity methods from powerlifters will help you to get bigger…
How to handle the pressure of competition
If you want to perform when the pressure is on then you need to draw on the hard work you’ve done in training,…
Christian Thibaudeau: My Life In Lifts
Christian Thibaudeau is a strength coach with competitive experience in bodybuilding, strongman, powerlifting and Olympic weightlifting. Here’s what a lifetime under the bar…
The power of periodisation
Periodisation is one of those buzzwords in bodybuilding that carries a lot of weight but results in very little action or true understanding. We all know it’s something good and we should be doing it, but we either don’t understand what it means or how to implement it, or we just convince ourselves we’re already doing it and move on.
This article is meant to help you actually understand what periodisation is, how it’s relevant to bodybuilding, and to give you some practical take homes that you can apply to your training.
Fat Loss
Are you too fat to add serious muscle?
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Nutrition
The smart way to maximise protein synthesis
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Maximise protein synthesis to add lean muscle faster
Phil Learney is a performance coach specialising in strength, conditioning and nutrition. He is based in London. In theory, adding lean muscle mass…
Can you reverse diet on high-fat foods?
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How much protein do you really need?
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Supps
The herb that boosts testosterone 350%
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The supps that boost testosterone
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How safe are your supps?
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4 top supps for stronger bones
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Recovery
What does training to failure actually achieve?
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My recovery strategy for maximum gains
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Master better movement patterns
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Is stress stunting your muscle growth?
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