Category: Video

Hypertrophy Video

Why you should ham curl before you squat

Hamstrings are not hard to grow yet even most pros lack size and shape because no one gives this muscle the attention it needs, says John Meadows John Meadows is a national champion bodybuilder and works with many of the best physique athletes in the world. He is based in Columbus, Ohio. Iron Insights Curls before squats I first learnt the benefits of doing ham curls before squats one day when all the racks were in use. Now I do curls at the start of every leg session to get a good pump. It makes my hips looser and squatting…

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