Hypertrophy Recovery

What does training to failure actually achieve?

Chris Beardsley is the author of The S&C Research Review, which features cutting-edge analysis of the latest strength training, athletic performance, and biomechanics research. Over the last few years, researchers have discovered that it’s possible to achieve meaningful muscle growth when lifting light weights, so long as sets are performed to muscular failure. Meanwhile, a few studies indicate that training to failure may lead to more hypertrophy than avoiding failure. On the face of it, this might seem to simply confirm what bodybuilders have known for decades: that it isn’t always necessary to use the biggest weights in the gym to build muscle.…
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