Supps

4 top supps for stronger bones

Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA from Johns Hopkins University. He is based in San Francisco, California. The human body contains 206 bones and they serve far more purpose than simply allowing you to move and protecting your organs. They also make red and blood white cells and store minerals, so healthy bones are essential for optimal health. Here’s four supplements that can help improve bone density and strength. 1 Calcium This element is one of the major mineral components of bone. A…
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