Hypertrophy Strength

Focus on intensity to add new muscle

Bodybuilder turned world champion powerlifter and coach Tom Hamilton on why borrowing training intensity methods from powerlifters will help you to get bigger and leaner

Tom Hamilton is a coach at W10 Performance in London and head of education at the International Fitness Business Alliance (IFBA). He was World Drug Free powerlifting champion and Overall Best Lifter in 2016, British Drug Free powerlifting runner-up in 2016 and UK Drug Free Bodybuilding runner-up in 2014.

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