Nutrition

Will too much fish kill you?

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. Omega-3 is an essential fatty acid, which means that it can’t be synthesised in our bodies so we need to consume them from our diet. They are important for normal metabolic function, and research suggests adequate consumption provides a whole host of other health benefits, including reducing the risk of cardiovascular disease, certain cancers, mental health disorders and inflammation. There are six types of omega-3, of which three are important to humans. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found…
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