Fat Loss Hypertrophy

Why you should get ripped once a year

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. I want to start by clarifying something I said in a previous IronLife article on why getting the lean is the first step you should take when wanting to add muscle mass as quickly as possible. To recap, if you are lean then your hormones are more likely to be optimised towards hypertrophy, specifically insulin and the androgens. It didn’t take long for some to pipe up on social media that being too lean – think…
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