Hypertrophy Strength

Why the leg press is my key move for building leg size

The leg press machine is so useful for bodybuilding because it allows you to target different areas of your quads, says John Meadows

John Meadows is a national champion bodybuilder and works with many of the best physique athletes in the world. He is based in Columbus, Ohio.

‘There are so many things you can do with a leg press. You can vary your foot position, for example – how wide your feet are. They could be high on the platform, low on the platform. You can also use hypertrophy tools, such as a rest-pause technique.’



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