Fat Loss Hypertrophy

Why small steps lead to big gains

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. Milo of Croton was born in southern Italy in the sixth century BC, but found fame in Ancient Greece and across the known world for his incredible feats of strength. What was the secret to Milo’s phenomenal muscular size and strength? As a child he found a newborn calf, picked it up and carried it. The next day he did it again. Then the day after. And then every single day thereafter until the calf become…
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