Hypertrophy Strength

Turn up the volume to add lean size

Lee Boyce is a strength coach and internationally published fitness writer who works with clients and athletes for muscle development, sport performance, and conditioning. He is based in Toronto, Ontario. The common problem in training for size is the undying need to stick to a programme. It’s not something I particularly advocate, as breaking free from the reigns to train intuitively will always take first place in my mind over doing a programme that only marginally improves your performance or physique. One standard ‘rule’ with intermediate programme design comes in the idea of working to a certain percentage of your…
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