Nutrition Recovery

The truth about booze and your body

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. It’s hard to always turn down invitations for after-work drinks or a weekend drink with your mates. But if you want to build the best body possible then you know that sleep is your friend and that booze is the enemy. But what is the real impact of alcohol on your body composition goals? We all know that chronic alcohol abuse can lead to many serious health conditions, including liver disease, cirrhosis, gastritis, pancreatitis and osteoporosis. You may also be aware that…
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