Hypertrophy

The smart way to sculpt a six-pack

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. Almost everyone who trains regularly wants to have a rock-hard six-pack. But the reality is that hardly any one does. Why? It rarely a problem of not training hard enough, but more a question of not training smart enough. The biggest misconception most people have when training abs is that more is better. But the time you spend working on your abs has very little impact on how long it takes you to get a six-pack. As with training…
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