Fat Loss Nutrition

The simple truth about sugar

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. Sugar has been implicated in causing serious health problems such as obesity, diabetes and heart disease. The list of complications seems endless, but without this most simple of carbohydrates our bodies would not be able to function properly. Sugar, in the form of glucose, has many important roles in the body, including being the preferred energy source for muscle contraction and biologic work. More importantly, the brain requires glucose as its primary energy source. A lack of glucose can result in weakness…
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