Hypertrophy

The secret to huge quads

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. I wasn’t blessed with big legs when I was younger – and I’m still working on them now. I was that guy who always trained in tracksuit bottoms because I was too embarrassed to get them out. I was also that guy who trained legs once a week yet complained they weren’t growing. But I learnt, through a process of trial and error, an effective way to develop well-defined quads. If you really want to see growth to your…
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