Fat Loss Hypertrophy Nutrition

The secret of a successful transformation

Nick Mitchell is a leading body composition expert and the founder of global personal training gym Ultimate Performance. He is based in Los Angeles. If I had a pound coin for every time I’d been asked what’s the secret behind a successful body transformation project then I’d be able to buy Twitter. And then shut it down. The secret is that there is no secret. There isn’t one magic formula that categorically states it’s 80% diet, 15% training and 5% supplements. Or 99% determination and 1% everything else. If only it was that simple. I’d have made a hundred times…
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