Fat Loss Nutrition

The folly of flexible dieting

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. There is more than one way to skin a cat. And this adage is never truer when talking about diets because we all have unique triggers and motivations. There is no guarantee that what works for me will work for you. That said, based on my experience since founding Ultimate Performance, I have never seen a personal trainer consistently produce results if he deploys a flexible diet or ‘if it fits your macros’ (IIFYM) nutritional strategy…
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