The best way to build bigger delts

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. Cannonball shoulders are one of the key aesthetic considerations that separates a good physique from a great one. But building boulder shoulders isn’t as difficult as it can seem once you start training them in the right way. When it comes to creating a full and round set of deltoids there a few fundamental rules that you should adhere to that many people often overlook. I’m not going to get into an anatomy lesson about shoulder biomechanics and how…
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