Hypertrophy

The best way to build bigger delts

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. Cannonball shoulders are one of the key aesthetic considerations that separates a good physique from a great one. But building boulder shoulders isn’t as difficult as it can seem once you start training them in the right way. When it comes to creating a full and round set of deltoids there a few fundamental rules that you should adhere to that many people often overlook. I’m not going to get into an anatomy lesson about shoulder biomechanics and how…
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.