Tag: Warner

Fat Loss Hypertrophy

Are you ready to build your best-ever body?

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. When I was approached late last year by a book publisher wanting the definitive guide to a successful body transformation, I needed a guinea pig to put through my 12-week training and diet programme. Not just to appear on the book’s cover, but more importantly, to prove that some of my newest ideas for creating the best physique possible in the shortest conceivable time frame can really work in the context of a generally attainable four…

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Fat Loss Hypertrophy

How I built a brand new body

As the editor of IronLife, I bet I know more about the right ways to train, eat and recover than the average commercial gym personal trainer. But that’s only because I have been lucky enough to regularly speak to some of the smartest and brightest minds in the fields of training and nutrition who contribute to IronLife. I have no formal fitness or nutrition qualifications and I am a journalist first and foremost. My biggest strength is listening, not lifting. My natural habitat is a bar, not under one. And that’s the main reason how I found myself in the…

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Hypertrophy

6 ways to write your way richer

Joe Warner is the editor of IronLife and one of the UK’s most respected fitness magazine journalists. He has written more than 12 workout books and guides and is based in London. The rise of drag-and-drop websites means it’s never been easy to build your own presence on the internet, whether you want to attract new PT clients, blog about the latest and best health and fitness research, or sell workout and diet plans to the world. But the ease in which you can set up a site also means competition is fierce for clicks and eye balls, and with…

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