Tag: synthesis

Nutrition Recovery

Why nutrient timing isn’t everything

Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand. There’s a common fear in weights rooms around the world that if you don’t start guzzling your protein shake within seconds of your last biceps curl then all of your hard work will be wasted. The example may be silly but it stems from something that’s a legitimate concern – the idea that when you take on nutrients influences the effect they have on your body. I like to break the subject of nutrient timing into three…

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