Tag: Siong

Fat Loss

The pro secrets of getting lean

James Ellis is a WBFF pro and physique coach. He is based in London Eat protein and fats for breakfast When I want to kickstart fat loss I make sure my breakfast is based around quality protein and fats, regardless of what time I am training that day. I typically eat eggs or meat and nuts with some omega-3 oil taken separately. Protein and fats digest slowly, giving a very stable blood sugar release, and the omega-3s support cognitive function and switch-on lipolytic hormones. It also keeps my carb cravings at bay and allows me to burn more fat in…

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Hypertrophy Strength

How our experts smash their final sets

Ryan Terry is an IFBB pro men’s physique model and Arnold Classic European men’s physique champion 2013. He is based in Doncaster, South Yorkshire Focus on the muscles you want to fire Ahead of a last rep that I know is going to test me to the limit I take a second just to compose myself and think about the muscle I am using to really get it to fire. When I am really struggling I also always visualise my opponents or rivals and think about standing next to them on stage. I have to know that I have left…

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