Tag: Nelson

Fat Loss Hypertrophy Nutrition Strength Supps

The future of fitness

Professor Stuart Phillips is Professor at the Department of Kinesiology, Exercise Metabolism Research Group at McMaster University, Canada Which aspects of your current research are proving most interesting right now? The tremendous variability we see in terms of hypertrophy and strength gains. Some people just don’t grow – or get strong – and I’d like to know why. Not that people can’t make gains, but no matter how hard some people work, what they eat, or what programme they are on, there’s never huge positive physiological adaptations. It actually appears that no matter what nutrition or supplements the people I’m…

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