Follow the muscle mass formula
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
Why you’re the only person that matters
When you’re trying to build the best physique possible, you need to understand your unique response to training stimulus, says Rich Gaspari Rich…
Harness the power of pain tolerance: Part 1
Getting comfortable with being uncomfortable during a training session is essential if you want to add serious muscle, says John Meadows John Meadows…
Why more protein means more muscle
Dr Jose Antonio is CEO and co-founder of the International Society Of Sports Nutrition and assistant professor of exercise and sports science at…
Are low testosterone levels holding you back?
Charles Poliquin is one the world’s most successful strength coaches, having coached Olympic medalists in 17 different sports. He is based in The…
The secrets of supersetting for size
Supersets are a tried-and-tested tactic for hypertrophy and can work wonders if you use them in the right way at the right time,…
The muscle fibre growth formula
Chris Beardsley is a biomechanics researcher. He is also the editor of Strength and Conditioning Research. He is based in Loughborough, Leicestershire. If…
Harness the power of pain tolerance: Part 2
Getting comfortable with being uncomfortable during a training session is essential if you want to add serious muscle, says John Meadows John Meadows…
Rich Gaspari: How Lee Haney taught me to lift effectively
Training with the most successful Mr Olympia athlete of all time showed me the difference between lifting and swinging a weight, says Rich…
