Maximise protein synthesis to add lean muscle faster
Phil Learney is a performance coach specialising in strength, conditioning and nutrition. He is based in London. In theory, adding lean muscle mass…
The drop set that helps you grow faster
Drop sets are great for taking your muscles to fatigue but changing body position to make the move easier, instead of reducing the…
7 business rules to build your best-ever body
Take charge of your muscle-building mission by treating your better-body aspirations just like you would your own business, says Nick Mitchell, CEO of…
The secrets of supersetting for size
Supersets are a tried-and-tested tactic for hypertrophy and can work wonders if you use them in the right way at the right time,…
The secret of a successful transformation
Nick Mitchell is a leading body composition expert and the founder of global personal training gym Ultimate Performance. He is based in Los…
Follow the muscle mass formula
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
Why you’re the only person that matters
When you’re trying to build the best physique possible, you need to understand your unique response to training stimulus, says Rich Gaspari Rich…
Harness the power of pain tolerance: Part 1
Getting comfortable with being uncomfortable during a training session is essential if you want to add serious muscle, says John Meadows John Meadows…
Why more protein means more muscle
Dr Jose Antonio is CEO and co-founder of the International Society Of Sports Nutrition and assistant professor of exercise and sports science at…
