Tag: Miyaki

Fat Loss Hypertrophy Strength

5 coaching insights that will change the way you train

Dorian Yates is a six-time IFBB Mr Olympia, winning in consecutive years between 1992 and 1997. He has the fourth-highest number of wins of all time, behind only Ronnie Coleman, Lee Haney and Arnold Schwarzenegger. He is based in Marbella, Spain Have short and long term goals ‘You have to have a clear idea of what your short-term and long-term goals are, and then have a plan on how you are going to get there. I knew from day one exactly what I wanted to achieve in the first month – my short-term plan – and what I wanted to…

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Fat Loss Nutrition

Get clever with carbs

Nate Miyaki is a fitness author, personal trainer and nutrition consultant, and the author of The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked & Live Lean Year-Round. He is based in San Francisco, California. There is so much noise around the issue of ideal carbohydrate intake for optimal performance that it can be hard to separate the fact from the fiction when trying to ascertain exactly how many carbs you need per day to be at your best. But the answer to this all-consuming question is actually quite simple.…

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