Tag: Miller

Fat Loss Hypertrophy

Build physique model abs

Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in London. As a professional fitness model the one question I get asked above all others is ‘what’s the best way to get a great six-pack?’  So, I’ll let you into a little secret. There isn’t one. But here’s what I know because it’s worked for me and may work for you too. Firstly, I want to dismiss some of the most common six-pack myths. You may know them already, or you may not, but they are worth reinforcing. Everyone can…

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Hypertrophy Strength

Kirk Miller: What I know

Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in Coventry, West Midlands. My biggest breakthrough Valuing variety 
There are three things I realised as I became more experienced in the gym, and they all had a huge impact on my physique. Introducing variations in the tempo at which I perform reps, and experimenting more with different rep ranges was very important, plus learning to focus on quality movement patterns and control with the correct weight, rather than just trying to go as heavy as possible all the time. My…

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Hypertrophy Strength

How our experts smash their final sets

Ryan Terry is an IFBB pro men’s physique model and Arnold Classic European men’s physique champion 2013. He is based in Doncaster, South Yorkshire Focus on the muscles you want to fire Ahead of a last rep that I know is going to test me to the limit I take a second just to compose myself and think about the muscle I am using to really get it to fire. When I am really struggling I also always visualise my opponents or rivals and think about standing next to them on stage. I have to know that I have left…

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Fat Loss

6 cover star fat-loss lessons

Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in Coventry, West Midlands. The most important thing for me to stress straight away is that nothing about my prep is set in stone. Everything I do depends on the constant feedback I am getting from my body, the shape I’m in to start with, and the time I have to be shoot-ready. If I am losing fat and looking and feeling good, then I’ll keep doing what’s working. I’ll never change something for the sake of it. 1 Keep lifting…

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.