Are you too fat to add serious muscle?
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
Maintain muscle while stripping fat
Dr Jacob Wilson is director of the skeletal muscle and sports nutrition laboratory at the Department of Health Science and Human Performance at…
Metabolic flux and nutrient partitioning
Phil Learney is a performance coach specialising in strength, conditioning and nutrition. He is based in London. Metabolic flux is the term used…
The folly of flexible dieting
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
Are you ready to build your best-ever body?
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
Think like an artist to build your best-ever body
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
The clever way to cut carbs
Carbs are often, and wrongly, demonised in the physique game but use them correctly and they can be the difference-maker in building a…
Why calories always count
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He lives in Auckland, New Zealand. Are…
The smart way to sculpt a six-pack
Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. Almost everyone…
