Tag: Layne Norton

Fat Loss

Why LISS is a waste of time

How much cardio should you do to build a bigger and leaner body? Not as much as you think, says Layne Norton Dr Layne NortonĀ is a physique coach and natural pro bodybuilder and powerlifter, who holds a PhD in Nutritional Sciences. He is based in Tampa, Florida. The cardio question has always dogged the bodybuilding world and the body composition industry. Should cardio be short and intense or long and slow? And should it be fed or fasted? I am increasingly recommending less and less cardio for my athletes, with a preference for doing none whatsoever. In an ideal world,…

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Fat Loss Nutrition

Managing your macros for fat loss

A smart approach to macronutrient intake will enable you to break through plateaus when your fat-loss efforts inevitably stall, says Layne Norton Dr Layne NortonĀ is a physique coach and natural pro bodybuilder and powerlifter, who holds a PhD in Nutritional Sciences. He is based in Tampa, Florida. When dieting to reduce body fat, daily calorie intake and macronutrient targets are very important. Because we are all different, we all need our own personalised approach to get the best results possible. There are, however, some principles you should follow to lose fat in the most efficient way that also gives you…

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