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Fat Loss Nutrition

Managing your macros for fat loss

A smart approach to macronutrient intake will enable you to break through plateaus when your fat-loss efforts inevitably stall, says Layne Norton Dr Layne Norton is a physique coach and natural pro bodybuilder and powerlifter, who holds a PhD in Nutritional Sciences. He is based in Tampa, Florida. When dieting to reduce body fat, daily calorie intake and macronutrient targets are very important. Because we are all different, we all need our own personalised approach to get the best results possible. There are, however, some principles you should follow to lose fat in the most efficient way that also gives you…

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Nutrition

How to avoid a post-diet rebound

Food isn’t just physical it’s also psychological and allowing yourself a little of what you crave can prevent a post-diet rebound, says Dr Layne Norton Dr Layne Norton is a physique coach and natural pro bodybuilder and powerlifter, who holds a PhD in Nutritional Sciences. He is based in Tampa, Florida. I used to be one of those guys that would tell you to only eat certain foods, and always avoid others. But I was living in fantasy land, because people just can’t stick to that approach over time. I now I live in the real world. What you eat doesn’t…

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