Why you’re the only person that matters
When you’re trying to build the best physique possible, you need to understand your unique response to training stimulus, says Rich Gaspari Rich…
Steve Cook: why it’s not about the six-pack
Steve Cook, the world’s number fitness model, explains why he wants a performance, as well as an aesthetic, outcome from his training Steve…
5 coaching insights that will change the way you train
Dorian Yates is a six-time IFBB Mr Olympia, winning in consecutive years between 1992 and 1997. He has the fourth-highest number of wins…
Rich Gaspari: How Lee Haney taught me to lift effectively
Training with the most successful Mr Olympia athlete of all time showed me the difference between lifting and swinging a weight, says Rich…
Rich Gaspari: follow the crowd and you’ll fail
‘To stand out from the crowd you need to do something that no-one else has done before, and that’s how I become a…
How to add muscle and stay shredded
Adding size without increasing body-fat levels can be done, but requires a total overhaul of the way your train, eat and recover, says…
Are you underperforming every rep?
If you want to get bigger you need to learn to contract muscles properly, say IFBB Pro Ben Pakulski and top IFBB coach…
Flex Lewis: Switch off or burn out
If you’re constantly thinking about training then you could be holding yourself back, says Flex Lewis Lewis James ‘Flex’ Lewis is a Welsh bodybuilder…
Use an uneven split to get perfect symmetry
If you want to sculpt a balanced physique then you need to adjust your training schedule according to how you look and feel,…
