The pros and cons of ketogenic dieting
You can have athletic success on a ketogenic diet, but that doesn’t mean it should be your default nutritional approach, says Layne Norton…
What carbs can you eat on a keto diet?
When you have a limited amount of carbs in your diet you need to use them wisely with micronutrient-dense foods, say Jacob Wilson…
What you’ve heard about fat is a stack of lies
Whether you follow a high-fat or low-fat diet you still need a balanced combination of monounsaturated, polyunsaturated and saturated fats, in context of …
Is a keto diet the best way to build muscle?
Dr Jacob Wilson is the CEO of the Applied Science and Performance Institute. He is based in Tampa, Florida. A ketogenic diet is…
Can you cycle carbs into a keto diet?
A successful ketogenic diet requires your body to fully adapt to burning ketones for fuel, so introducing carbs, even just at weekends, can…
Could a keto diet be the future of fitness?
Research into the potential benefits of following a high-fat, low-carb diet could not only improve your physique, but also be the key to…