Tag: Graham

Fat Loss Nutrition

Weighing up your diet options

Phil Graham is a highly-respected competitive bodybuilder, performance nutritionist, fitness expert and personal trainer. He is based in Northern Ireland. When you want to start a new diet how do you know which one will work best for you? If you type ‘the best diet ‘ into a search engine you get over 300 million results, featuring all the popular ones you’ve heard of, and millions more you haven’t. Having worked with thousands of clients over the years I’m very much aware of how these diets work. The all have overlapping features and are based around everything from the basics…

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Fat Loss Hypertrophy

How to set a realistic physique goal

Phil Graham is a highly-respected competitive bodybuilder, performance nutritionist, fitness expert and personal trainer. He is based in Northern Ireland. When you log into one of your social media accounts how do you feel? Motivated? Inspired? Invincible? Or does it leave you feeling a million miles away from building the physique you want? From the minute we wake up to the minute we go to bed we are constantly exposed to images, videos and posts that portray the idea of physical perfection and the idyllic fitness lifestyle. Many people, myself included, are guilty of seeing a photo or video online…

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Fat Loss

The pro secrets of getting lean

James Ellis is a WBFF pro and physique coach. He is based in London Eat protein and fats for breakfast When I want to kickstart fat loss I make sure my breakfast is based around quality protein and fats, regardless of what time I am training that day. I typically eat eggs or meat and nuts with some omega-3 oil taken separately. Protein and fats digest slowly, giving a very stable blood sugar release, and the omega-3s support cognitive function and switch-on lipolytic hormones. It also keeps my carb cravings at bay and allows me to burn more fat in…

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Fat Loss Hypertrophy

5 steps for a successful transformation

Phil Graham is a highly-respected competitive bodybuilder, performance nutritionist, fitness expert and personal trainer. He is based in Northern Ireland. When it comes to building a better body, the majority of people have their heads turned by the newest supplement, or a pro bodybuilder’s diet plan, or some fancy gum shield that’s been ‘proven’ to increase performance by 10%. And that’s why the majority of people fail in their attempt to build a truly impressive physique. Because when it comes to genuinely transforming your body, you need to get the basics right first and foremost. If not, you’re simply wasting…

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Fat Loss

Ring the changes to get ripped

Phil Graham is a highly-respected competitive bodybuilder, performance nutritionist, fitness expert and personal trainer. He is based in Northern Ireland. You’ve followed the same diet and training approach for years. Maybe it’s the methodology of your favourite bodybuilder, your training partner or the guy in your gym with the best body. Despite all the other approaches out there, you truly believe your approach is the one and only way to achieve your end goal. But maybe the results have stopped coming as quickly as you’d like. And if this is the case then now is the time to open your…

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