The power of periodisation
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Nick Mitchell: My Life in Lifts
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance personal training gym chain. Here’s what 30 years of…
How to handle the pressure of competition
If you want to perform when the pressure is on then you need to draw on the hard work you’ve done in training,…
The smart way to maximise protein synthesis
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Get big arms without going heavy
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Get Spartan Strength
Spartan Strength, the new book from elite coach and strongman champion Jack Lovett, will help you to build serious strength for life. Here…
Focus on intensity to add new muscle
Bodybuilder turned world champion powerlifter and coach Tom Hamilton on why borrowing training intensity methods from powerlifters will help you to get bigger…
Iron Life uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies