Focus on intensity to add new muscle
Bodybuilder turned world champion powerlifter and coach Tom Hamilton on why borrowing training intensity methods from powerlifters will help you to get bigger…
How to handle the pressure of competition
If you want to perform when the pressure is on then you need to draw on the hard work you’ve done in training,…
Christian Thibaudeau: My Life In Lifts
Christian Thibaudeau is a strength coach with competitive experience in bodybuilding, strongman, powerlifting and Olympic weightlifting. Here’s what a lifetime under the bar…
The power of periodisation
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The smart way to maximise protein synthesis
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Get big arms without going heavy
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Get Spartan Strength
Spartan Strength, the new book from elite coach and strongman champion Jack Lovett, will help you to build serious strength for life. Here…
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