Want to train cardio? Then pick up a bar
Burn fat and improve cardiovascular health while retaining lean muscle mass by swapping steady-state cardio for high-volume, low-weight lifting, says Layne Norton Dr…
What’s a realistic weekly fat-loss target?
Losing weight is easy; keeping it off is the real problem. That’s why the best fat-loss strategy is one that is sensible and…
Managing your macros for fat loss
A smart approach to macronutrient intake will enable you to break through plateaus when your fat-loss efforts inevitably stall, says Layne Norton Dr…
7 business rules to build your best-ever body
Take charge of your muscle-building mission by treating your better-body aspirations just like you would your own business, says Nick Mitchell, CEO of…
The secret of a successful transformation
Nick Mitchell is a leading body composition expert and the founder of global personal training gym Ultimate Performance. He is based in Los…
The pros and cons of ketogenic dieting
You can have athletic success on a ketogenic diet, but that doesn’t mean it should be your default nutritional approach, says Layne Norton…
The four-tier hierarchy of getting ripped
Dr Emil Hodzovic is an emergency-room doctor who’s competed in both physique contests and strongman sport. He’s a Reflex-sponsored athlete and the author…
Can a ‘mini cut’ can make you leaner?
Steve Hall is the founder of Revive Stronger, and a competitive bodybuilder and powerlifter Nobody likes to diet for longer than they need…
Why more protein means more muscle
Dr Jose Antonio is CEO and co-founder of the International Society Of Sports Nutrition and assistant professor of exercise and sports science at…
