Tag: farmer

Fat Loss Strength

Torch fat with loaded carries

Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham. Loaded carries are now receiving appropriate recognition within the wider strength training community, thanks to renowned coaches including Mike Boyle, Dan John and Stuart McGill, having previously been in the exclusive realm of the The World’s Strongest Man contest. And it’s about time too, because these lifts are simple to perform and extremely effective at providing a multitude of benefits simultaneously. These include: demanding a strong core brace, which ensures the spine remains neutral by protecting against…

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Nutrition

Are you becoming a food snob?

Michael Blevins is a coach, athlete, and consultant. Trainer for the films Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice, he’s also a competitor in the sports of cycling, running, triathlon, weightlifting, and CrossFit. He’s based in Salt Lake City, Utah. Recently, I had a conversation with a friend explaining the ‘organic arms race’ of the white upper class America, something that I had apparently never considered in my white privilege. I’ll sum it up as easily as I can: As the world’s markets grow closer, foods that were only afforded to the…

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