Tag: drop sets

Hypertrophy Strength

The drop set that helps you grow faster

Drop sets are great for taking your muscles to fatigue but changing body position to make the move easier, instead of reducing the weight, will keep the intensity high and deliver results faster, says Shaun Stafford Shaun Stafford is a two-time WBFF Pro Fitness model world champion and performance director at City Athletic. He is based in London. If you’re looking for a new workout methodology to increase muscular size and strength, then you should try out multi-angle drop sets. I’ve found them to be an incredibly useful addition to my training arsenal as a new tactic to keep my…

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