Tag: drive

Supps

The supps that boost testosterone

Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA from Johns Hopkins University. He is based in San Francisco, California. There are many supplements on the market claiming to enhance testosterone but many of them are herbal supplements that may well improve libido and boost confidence and do absolutely nothing for testosterone levels. These libido enhancers include herbs such as tribulus terrestris, maca, and fenugreek, all which have very noticeable effects on sex drive, yet have no effect on testosterone levels. Other herbs, such as eurycoma…

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Recovery

The obvious signs you’re over-training

Andy Franklyn-Miller is a leading sports medicine physician, having worked with sports teams and federations in the UK, Australia, New Zealand and the US. He is based in Melbourne, Australia. There are many terms used such to describe fatigue or a poor response to training. ‘Over training’ is probably the most common, but ‘under recovery’ or even ‘unexplained underperformance syndrome’ are also used to explain the same problem: an athlete performing at a level lower than their training expectation would suggest. The key mental and physical performance symptoms are tiredness, muscular strength and size plateaus or decreases, poor quality sleep, irritability,…

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