Tag: depletion

Supps

Is excessive BCAA use harming your health?

Calum Gore is an expert in medical biochemistry and health and the founder of biochemical diagnostic testing services company Gore BioScience. He is based in Leicester, Leicestershire. The essential amino acids leucine, isoleucine and valine together make up the branched chain amino acids (BCAAs). In total they comprise 30% of the body’s total muscle protein. The fitness industry, athletes and bodybuilders have long used BCAAs for many of the following perceived benefits: increased protein synthesis; increased muscular hypertrophy; improved exercise recovery; increased muscle endurance; improved glucose disposal; increased energy; and increased gluconeogenesis, which is the metabolic process in which glucose…

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Nutrition Recovery Supps

Do you need post-workout carbs?

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. If you take on carbs as soon as your workout finishes in the belief that you need to replenish energy levels as quickly as possible, you may be taking on unnecessary calories, especially if getting lean in your primary training objective. That’s because replacing the glycogen you’ve just burned isn’t as crucial to recovery as some have claimed. Indeed, unless you are training very intensively and multiple times per day – like a pro athlete – it’s likely that your current diet…

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