Tag: CrossFit

Fat Loss

Use metcons to get ripped

Tom Wright is a personal trainer and Reflex Nutrition athlete who has competed in physique contests and squats 220kg, benches 170kg and deadlifts 250kg. He lives in London. For most of us, if we’re honest, looking good is one of the main reasons we train. Yes, some people are more focused on aesthetics than performance (or vice versa) –  but with focus on athletic ability making a return to the industry after a few years where physique alone dominated there’s been a huge increase in individuals looking to add some ‘go’ to their ‘show’. Since the rise of the CrossFit…

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Hypertrophy

The 5 most over-rated moves for muscle

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. Let me start by saying that I love all types of training. My training history has focused on bodybuilding, but I love all reasons for weight training, as well as climbing, running, swimming, yoga, pilates – whatever gets you moving is a good thing with me. And I love all exercises. None are intrinsically bad, each serves a purpose and, if performed properly, they will have a beneficial effect on your body. But when it comes…

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