Tag: consistent

Fat Loss Nutrition

Are you being consistent with calories?

Rob Riches is one of the world’s leading fitness models and athletes. Imagine twin brothers who eat the same quantity and types of food every day. Neither brother eats junk food and each cooks and prepares their own meal from wholesome, nutrient-dense food they buy themselves. It seems that if they both eat the same types of foods, and both around the same amount of calories each day that they would expect to see the same results. But that’s not always the case – and it’s likely to come down to consistency of meal portions and timing throughout the day.…

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