Tag: condition

Fat Loss

Use metcons to get ripped

Tom Wright is a personal trainer and Reflex Nutrition athlete who has competed in physique contests and squats 220kg, benches 170kg and deadlifts 250kg. He lives in London. For most of us, if we’re honest, looking good is one of the main reasons we train. Yes, some people are more focused on aesthetics than performance (or vice versa) –  but with focus on athletic ability making a return to the industry after a few years where physique alone dominated there’s been a huge increase in individuals looking to add some ‘go’ to their ‘show’. Since the rise of the CrossFit…

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Fat Loss Hypertrophy

Are you ready to compete?

Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand. Do you want to compete in the sport of bodybuilding? Then the first thing you need to realise is that you are only ever competing against yourself. It took me a while  to fully understand this and I had a bad mentality for a long time. Like many young American men I had an attitude like Ricky Bobby from the movie Talladega Nights. My outlook was ‘if I’m not first, I’m last’. That doesn’t even make any…

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