Tag: comp prep

Hypertrophy

Are you underperforming every rep?

If you want to get bigger you need to learn to contract muscles properly, say IFBB Pro Ben Pakulski and top IFBB coach Kasem Hanson Ben Pakulski is a IFBB Pro bodybuilder and creator of the Mi40 Xtreme training system and the Mi40 Nation website. He is based in Tampa, Florida. Kassem Hanson is an elite contest prep coach, and trainer of IFBB pro Ben Pakulski. He is based in West Des Moines, Iowa.

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Hypertrophy

Ryan Terry on the secret weapon that built his body

Finding a training partner who was bigger, stronger and more knowledgable than me transformed my physique by teaching me a better way to train, eat and recover, says Ryan Terry Ryan Terry is an IFBB pro men’s physique model, Arnold Classic men’s physique champion 2017 and a USN sponsored athlete. He is based in Doncaster, South Yorkshire. In 2011 I started training with pro bodybuilder and current Mr Pro Universe Dave Titterton, having spent the previous seven years training by myself. It’s no exaggeration to say that he completely transformed my approach both physically and mentally to training, nutrition and recovery.…

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Fat Loss Hypertrophy Nutrition

The peak week deceit

What you do the week before a show or shoot is far less influential on your physique than many prep coaches would have you believe, says Layne Norton Dr Layne Norton is a physique coach and natural pro bodybuilder and powerlifter, who holds a PhD in Nutritional Sciences. He is based in Tampa, Florida. ow many times have you heard someone say, ‘I looked like crap a week out but that peak week fixed everything and I looked amazing on the day.’ And how many times have you heard someone say, ‘I looked amazing a week out, and the day after,…

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