Tag: carry

Fat Loss Strength

Torch fat with loaded carries

Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham. Loaded carries are now receiving appropriate recognition within the wider strength training community, thanks to renowned coaches including Mike Boyle, Dan John and Stuart McGill, having previously been in the exclusive realm of the The World’s Strongest Man contest. And it’s about time too, because these lifts are simple to perform and extremely effective at providing a multitude of benefits simultaneously. These include: demanding a strong core brace, which ensures the spine remains neutral by protecting against…

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Strength

Log training 101

Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham. The log is very much synonymous with both strongman training and contests, but it is also an invaluable tool in my training arsenal for many of my personal training clients, irrespective of their training goal or sport. Why? Because training with a ‘strongman’ log provides a myriad of strength and performance benefits that barbells alone simply can’t deliver. Such is the versatility of a strongman log that it is simple to incorporate into the strength and conditioning…

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