Tag: bulking

Fat Loss Nutrition

Is dairy making you fat?

There’s no evidence of negative effects from consuming dairy in people who aren’t lactose intolerant. Instead, it’s a great protein source, says Dr Layne Norton Dr Layne Norton is a physique coach and natural pro bodybuilder and powerlifter, who holds a PhD in Nutritional Sciences. He is based in Tampa, Florida.

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Fat Loss Hypertrophy Strength

Jamie Lewis: My Life in Lifts

Jamie Lewis is a world-class strength athlete who’s competed in strongman and powerlifting at 165lbs and 181lbs, co-founder of the supplement company Chaos and Pain (www.chaosandpain.com) and the author of some of the most controversial lifting articles on the planet. Here’s what he’s learned from a life in lifts.  Jamie Lewis isn’t afraid of sharing his opinions, but he’s also happy to back them up. He started powerlifting in response to critics of his training philosophy, rapidly rose to become #2 ranked in the US, and went on to break the raw world record with a total of 1,705lbs. Oh, and…

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.
Strength

Eat to get stronger

Time in the gym should be tough and challenging. If you don’t eat enough then you will never fully recover and be able to attack your next session as hard as is necessary, says Brian Shaw Brian Shaw is a professional strongman competitor and two-time World Strongest Man winner. He is based in Fort Lupton, Colorado. Iron Insights Maintaining size My diet is all about getting enough calories in every day so that I can maintain my weight, or increase it depending on the next contest. Sometimes being heavier, especially for one-rep max events or competitions, can be really beneficial…

This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.