Tag: bread

Nutrition Recovery Supps

Do you need post-workout carbs?

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. If you take on carbs as soon as your workout finishes in the belief that you need to replenish energy levels as quickly as possible, you may be taking on unnecessary calories, especially if getting lean in your primary training objective. That’s because replacing the glycogen you’ve just burned isn’t as crucial to recovery as some have claimed. Indeed, unless you are training very intensively and multiple times per day – like a pro athlete – it’s likely that your current diet…

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Nutrition

Are you becoming a food snob?

Michael Blevins is a coach, athlete, and consultant. Trainer for the films Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice, he’s also a competitor in the sports of cycling, running, triathlon, weightlifting, and CrossFit. He’s based in Salt Lake City, Utah. Recently, I had a conversation with a friend explaining the ‘organic arms race’ of the white upper class America, something that I had apparently never considered in my white privilege. I’ll sum it up as easily as I can: As the world’s markets grow closer, foods that were only afforded to the…

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