Tag: box

Fat Loss Hypertrophy

Is NEAT the final piece of the perfect physique puzzle?

Stephen Box is the founder of Team Box, a competition prep coach and physique consultant, and the Winner of Mr Great Britain and UKBFF Model division As a physique competitor, details count. If you’re serious about competition, you’re likely to be tracking your macros, calories and workouts somewhat religiously, and adjusting them for the best possible results. It’s not easy, and it takes time. But there’s one factor you might be neglecting when it comes down to the details of prep, and neglecting it can ruin all your hard work. Fix it, and you’ll progress faster. I’m talking, of course,…

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Strength

Louie Simmons: 50 years of lifting

Louie Simmons is the owner of Westside Barbell, arguably the most famous powerlifting gym in the world. He has competed for more than 50 years, achieving elite status in five different weight classes. He is based in Columbus, Ohio. What’s the first thing you do when you start working with a new client? The first thing I do when someone comes to see me at Westside Barbell for the first time is look for their weak spot. They’ve all got one, and if I don’t fix their weakness I’ll never maximise their strength. The most common weaknesses are hamstrings, glutes…

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