Tag: blueberry

Supps

4 supps for laser focus

Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA from Johns Hopkins University. He is based in San Francisco, California. As a subscriber to IronLife, you are most likely to already have good levels of focus and motivation. That’s why you make sure you get to the gym when you need to and work out effectively whilst you’re there. And how you are able to prep your meals in advance so that you’re never tempted to go for convenience food when on the move. But almost…

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Fat Loss Nutrition

Why SIRT foods burn fat and build muscle

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. What are sirtuins? Sirtuins (SIRTs) are a class of enzymes which were originally observed to influence longevity of yeast cells. Further research has uncovered at least seven similar human proteins, named SIRT1 through to SIRT7, which have the ability to efficiently silence and activate the expression of a variety of genes that are involved in a wide diversity of biological processes. What roles do they play in the body? Continuing research has since shown that SIRT pathways act as ‘master regulators’ of our…

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