Tag: ATP

Fat Loss Hypertrophy

Master your metabolism to torch fat and add muscle

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. What is AMPK? Adenosine monophosphate-activated protein kinase (AMPK) is an enzyme that plays a central role in cellular energy homeostasis. It is expressed in tissues throughout the body, including the liver, brain and skeletal muscle, and has been shown to exhibit multiple functions, acting a metabolic ‘master switch’, regulating cellular functions, such as the cellular uptake of glucose, beta-oxidation of fatty acids and the biogenesis of mitochondria. In relation to strength and conditioning training, the key function revolves around fatty acid oxidation.…

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Supps

The BCAA breakdown

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. Leucine, isoleucine and valine are three essential amino acids collectively known as branched-chain amino acids or BCAAs. BCAAs cannot be synthesised by your body, so they must therefore be consumed from the diet. It is estimated that the three branched chain amino acids make up approximately 33% of all the amino acids in the body. A great proportion of these three amino acids found in skeletal muscle, where they act as both structural elements and play regulatory roles in muscle protein synthesis,…

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Hypertrophy Supps

The case for creatine

Dr. Spencer Nadolsky is a practicing medical physician. He is based in Suffolk, Virginia. Creatine is a nitrogen-based organic acid that occurs naturally in all vertebrates. It increases the formation of adenosine triphosphate (ATP), which supplies energy to all cells in the body, including muscle. Therefore, creatine improves the ability of muscle cells to cope with intense exercise. There is a great deal of strong research behind its safety as a supplement and its ability to improve muscular power output. It also increases anaerobic endurance by acting as fuel for your cells. Muscle cells will use creatine for energy before…

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