Phil Learney: My Life In Lifts
Phil Learney is a lifter and coach with more than 20 years’ experience, having competed in bodybuilding shows and powerlifting and strongman events.…
Nick Mitchell: My Life in Lifts
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance personal training gym chain. Here’s what 30 years of…
How a pro starts prep
Ben Pakulski is a IFBB Pro bodybuilder and creator of the new Mi40 Xtreme training system and the Mi40 Nation website. He is…
How our experts smash their final sets
Ryan Terry is an IFBB pro men’s physique model and Arnold Classic European men’s physique champion 2013. He is based in Doncaster, South…
How I changed the bodybuilding game
Dorian Yates is a six-time IFBB Mr Olympia, winning in consecutive years between 1992 and 1997. He has the fourth-highest number of wins…
Do you have what it takes to stand on the stage?
Nick Mitchell is a leading body composition expert and the founder of global personal training gym Ultimate Performance. He is based in Los…
