Tag: Alderton

Fat Loss

The pro secrets of getting lean

James Ellis is a WBFF pro and physique coach. He is based in London Eat protein and fats for breakfast When I want to kickstart fat loss I make sure my breakfast is based around quality protein and fats, regardless of what time I am training that day. I typically eat eggs or meat and nuts with some omega-3 oil taken separately. Protein and fats digest slowly, giving a very stable blood sugar release, and the omega-3s support cognitive function and switch-on lipolytic hormones. It also keeps my carb cravings at bay and allows me to burn more fat in…

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Hypertrophy Recovery

Jamie Alderton: What I know

Jamie Alderton is a WBFF Pro muscle model, body transformation specialist and physique coach. He is based in Ford, West Sussex. Biggest breakthrough Getting the hunger Having more hunger for training and focusing on each and every workout to maximise the effectiveness has resulted in drastic improvements in my physique. If everyone concentrated more on their workouts, scrapped the chit chat, and hit every rep and set with complete focus, they will dramatically change the way they look. Biggest mistake Training too much
 When I started out I always thought the more I was in the gym the bigger I…

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Nutrition Recovery

Love the food you loathe

Olly Foster is one of Europe’s leading fitness models and a personal trainers. He is based in London Stir-fry green veg, never boil it I never really liked green veg although I obviously knew how important it was to my diet. I found it so bland and boring because I used to always either boil or steam it. Then I started to stir-fry it in coconut oil and throw in some chilli flakes and cumin. It tastes amazing because it retains its crunch, and less of nutrients leak out. Plus the coconut oil is a great source of fats to…

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