Tag: advanced

Hypertrophy

The secrets of supersetting for size

Supersets are a tried-and-tested tactic for hypertrophy and can work wonders if you use them in the right way at the right time, says John Meadows John Meadows is a national champion bodybuilder and works with many of the best physique athletes in the world. He is based in Columbus, Ohio. High-intensity tactic Supersets are a great high-intensity technique for hypertrophy. I like to use them at the end of a workout to jam as much blood as possible into the working muscle for the biggest pump possible, but you need to focus on getting a full muscle contraction. Take…

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