Tag: activity

Fat Loss Hypertrophy

Is NEAT the final piece of the perfect physique puzzle?

Stephen Box is the founder of Team Box, a competition prep coach and physique consultant, and the Winner of Mr Great Britain and UKBFF Model division As a physique competitor, details count. If you’re serious about competition, you’re likely to be tracking your macros, calories and workouts somewhat religiously, and adjusting them for the best possible results. It’s not easy, and it takes time. But there’s one factor you might be neglecting when it comes down to the details of prep, and neglecting it can ruin all your hard work. Fix it, and you’ll progress faster. I’m talking, of course,…

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